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Weightlifting belt

Weightlifting belt

Weightlifting belts are used during weightlifting, powerlifting, and less frequently during weight training and strength training. Additionally, they are sometimes employed by employees in industrial settings. In these work environments, the equipment is usually called a back belt or back support belt.

The purpose of a weight lifting belt is twofold: it reduces stress on the lower back muscles by allowing the lifter to safely increase intra-abdominal pressure, and it increases the lifter's proprioception which may lead to a decrease in lumbar hyperextension and other forms of spinal deformation.

A lifting belt is sometimes worn to help support the lower back.

Properties

Classical weight lifting belts are made of leather. The belt's width is variable. The narrow part is placed around the abdominal region and the wide one near the back. The belt's shape was designed so as not to hinder weightlifters during performance of the snatch and clean and jerk. Generally, the portion of the belt that crosses the small of the back is approximately fifteen cm (six inches) in width, while the portion crossing the abdomen is narrower.

Powerlifting belts are of a fixed width, and stiffer than traditional weight lifting belts, since powerlifters generally don't perform olympic style exercises such as the snatch and clean and jerk.

Usage

The belt is usually used in exercises where the lower back gets a heavy load, like the squat, deadlift, or military press.

There are mixed reviews regarding the usage of weight lifting belts. On one hand the belt decreases stress on stabilizer muscles, but on the other hand these muscles get less benefit from the same exercise.

In industrial settings, back support belts have not been proven to reduce the frequency or severity of injury. Nevertheless, many companies mandate their use.

Footnotes

References

  1. [http://www.ccohs.ca/oshanswers/ergonomics/back_blt.html Canadian Centre for Occupational Health and Safety]
  2. [http://skinnybulkup.com/weight-lifting-belts/ Weight Lifting Belts: Purposes, Types, Comparison to Industrial Back Belts]
  3. [http://www.navyseals.com/forums/showthread.php?t=162209 Forum discussion debating the value of a weight lifting belt during deadlifts]
  4. [http://www.cdc.gov/Niosh/backbelt.html US Government's Center for Disease Control report on back belts.]
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This article was imported from Wikipedia and is available under the Creative Commons Attribution-ShareAlike 4.0 License. Content has been adapted to SurfDoc format. Original contributors can be found on the article history page.

weightlifting weight-training-equipment
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