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Resistance band

Exercise equipment

Resistance band

Exercise equipment

A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients, to allow slow rebuilding of strength.

History

Originating in the early 20th century, the bands were originally made from surgical tubing and the exercises conducted for muscle rehabilitation, and resistance band training is now used widely as part of general fitness and strength training. Their flexibility in use and light weight are a significant advantage for many users.

Typically, the bands are color-coded to show different levels of resistance and users need to select an appropriate level. Code colors vary between brands.

Also, available are loop bands, as well as (a common option for many purchasers). Some types allow handles to be clipped on the band or loop.

Resistance bands are simple to use, and their light weight allows people to easily carry them if travelling and continue with routine sessions for strength training.

Although there are many different forms of exercises for the bands, the resistance of the band as well as the number of repetitions are the main variables used to lower or increase the intensity of the workout. In 2014, researchers found that the Bench Press and the resistance band Push-up, at similar stress levels, produced similar strength gains.{{cite journal | access-date = 15 December 2020

Types of resistance bands

Some examples of types of resistance bands are:

Type of resistance bandDescriptionRecommended for
Therapy bandBand with no handlesRehabilitation
Compact resistance bandPlastic handles attached to the end of the bandUpper and lower body
Flat loop bandContinuous flat loop bandLower body
Figure-8 bandShort bands in the shape of an eight with two handlesUpper body
Ring resistance bandCircular band with two soft handlesLower body
Lateral resistance bandVelcro ankle cuffs connected by bandLower body

References

References

  1. "Resistance Band Training for Strength".
  2. "Is the Chest Expander a Good Exercise?".
  3. (4 May 2022). "Resistance Bands: Put Some Snap In Your Strength Training".
  4. Kennett, John Edward (2006) ''The Resistance Band Workout'', Paragon Inc., {{ISBN. 978-1405489539
  5. McNeely, Ed & Sandler, Dave (2006) ''The Resistance Band Workout Book'', Burford Books, {{ISBN. 978-1580801386
  6. "Resistance Bands: 3 Great Ways to Build Upper Body Strength".
Info: Wikipedia Source

This article was imported from Wikipedia and is available under the Creative Commons Attribution-ShareAlike 4.0 License. Content has been adapted to SurfDoc format. Original contributors can be found on the article history page.

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