Open kinetic chain exercises

Properties

Single-joint versions of these exercises are typically non-weight bearing, with the movement occurring at the hinge joints (elbow or knee). If there is any weight applied, it is often applied to the distal portion of the limb. Open chain exercises are postulated to be advantageous in rehabilitation settings because they can be easily manipulated to selectively target specific muscles, or specific heads of certain muscles, more effectively than their closed chain counterparts, at different phases of contraction.

Open kinetic chain upper body exercises

• Biceps curl
• Lying triceps extensions
• Bench press

Open kinetic chain lower body exercises

• Leg extension
• Leg curl

References

References

1. Open and closed kinetic chain exercises improve shoulder joint reposition sense equally in healthy subjects. Rogol IM, Ernst G, Perrin DH. J Athl Train. 1998 Oct;33(4):315-8.
2. Weight training of the thigh muscles using closed vs. open kinetic chain exercises: a comparison of performance enhancement. Augustsson J, Esko A, Thomeé R, Svantesson U. J Orthop Sports Phys Ther. 1998 Jan;27(1):3-8.
3. Closed Kinetic Chain Exercise. A Comprehensive Guide to Multiple Joint Exercises. Todd Ellenbecker, George Davies 2001 {{ISBN. 978-0-7360-0170-0
4. Fleming, Braden C.. (1 September 2005). "Open- or Closed-Kinetic Chain Exercises After Anterior Cruciate Ligament Reconstruction?". Exercise and Sport Sciences Reviews.