From Surf Wiki (app.surf) — the open knowledge base
Oat
Cereal grass and grain
Cereal grass and grain
| Field | Value |
|---|---|
| name | Uncooked oats |
| kJ | 1628 |
| protein | 16.9 g |
| fat | 6.9 g |
| satfat | 1.21 g |
| monofat | 2.18 g |
| polyfat | 2.54 g |
| carbs | 66.3 g |
| fiber | 11.6 g |
| calcium_mg | 54 |
| iron_mg | 5 |
| magnesium_mg | 177 |
| phosphorus_mg | 523 |
| potassium_mg | 429 |
| sodium_mg | 2 |
| zinc_mg | 4 |
| manganese_mg | 4.9 |
| thiamin_mg | 0.763 |
| riboflavin_mg | 0.139 |
| niacin_mg | 0.961 |
| pantothenic_mg | 1.349 |
| vitB6_mg | 0.12 |
| folate_ug | 56 |
| water | 8 g |
| opt1n | β-glucans (soluble fiber) |
| opt1v | 4 g |
| note | USDA FoodData Central entry |
the common cereal
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grass (Avena) grown for fodder and for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators. Oats tolerate cold winters less well than cereals such as wheat, barley, and rye, but need less summer heat and more rain, making them important in areas such as Northwest Europe that have cool, wet summers. They can tolerate low-nutrient and acid soils. Oats grow thickly and vigorously, allowing them to outcompete many weeds, and compared to other cereals are relatively free from diseases.
Oats are used for human consumption as oatmeal, including as steel cut oats or rolled oats. Global production is dominated by Canada and Russia; global trade is a small part of production, most of the grain being consumed within the producing countries. Oats are a nutrient-rich food associated with lower blood cholesterol and reduced risk of human heart disease when consumed regularly. One of the most common uses of oats is as livestock feed; the crop can also be grown as groundcover and ploughed in as a green manure.
Description
The oat is a tall stout grass, a member of the family Poaceae; it can grow to a height of 1.8 m. The leaves are long, narrow, and pointed, and grow upwards; they can be some 15 to in length, and around 5 to in width. Leaf blades emerge first from nodes in the stalk, then the sheath. New leaves grow upwards on nodes further from the ground, leaves on the old nodes gradually brown and wilt.
At the top of the stem, the plant branches into a loose cluster or panicle of spikelets. These contain the wind-pollinated flowers, which mature into the oat seeds or grains. Botanically the grain is a caryopsis, as the wall of the fruit is fused on to the actual seed. Like other cereal grains, the caryopsis contains the outer husk or bran, the starchy food store or endosperm which occupies most of the seed, and the protein-rich germ which if planted in soil can grow into a new plant.
File:Avena-sativa.jpg|Oat spikelets, containing the small wind-pollinated flowers File:Avena sativa MHNT.BOT.2015.2.33.jpg|Panicle with spikelets containing seeds File:Memoir (18277049629) (cropped).jpg|1 A. sterilis, 2 A. sativa, spikelet and base of outer grain of both cultivated species
Origins
Phylogeny
Phylogenetic analysis using molecular DNA and morphological evidence places the oat genus Avena in the Pooideae subfamily. That subfamily includes the cereals wheat, barley, and rye; they are in the Triticeae tribe, while Avena is in the Poeae, along with grasses such as Briza and Agrostis. The wild ancestor of Avena sativa and the closely related minor crop – A. byzantina – is A. sterilis, a naturally hexaploid wild oat, one that has its DNA in six sets of chromosomes. Genetic evidence shows that the ancestral forms of A. sterilis grew in the Fertile Crescent of the Near East.
Analysis of maternal lineages of 25 Avena species using chloroplast and mitochondrial DNA showed that A. sativa hexaploid genome derives from three diploid oat species (each with two sets of chromosomes); the sets are dubbed A, B, C, and D. The diploid species are the CC A. ventricosa, the AA A. canariensis, and the AA A. longiglumis, along with two tetraploid oats (each with four sets), namely the AACC A. insularis and the AABB A. agadiriana. Tetraploids were formed as much as 10.6 mya, and hexaploids as much as 7.4 mya.
Domestication
Genomic study suggests that the hulled variety and the naked variety A. sativa var. nuda diverged around 51,200 years ago, long before domestication. This implies that the two varieties were domesticated independently.
Oats are thought to have emerged as a secondary crop. This means that they are derived from what was considered a weed of the primary cereal domesticates such as wheat. They survived as a Vavilovian mimic by having grains that Neolithic people found hard to distinguish from the primary crop.
Oats were cultivated for some thousands of years before they were domesticated. A granary from the Pre-Pottery Neolithic, about 11,400 to 11,200 years ago in the Jordan Valley in the Middle East contained a large number of wild oat grains (120,000 seeds of A. sterilis). The find implies intentional cultivation. Domesticated oat grains first appear in the archaeological record in Europe around 3000 years ago.
Oat seed dispersal is facilitated by two awns that are part of each seed head. After falling to the ground, these long, slender structures twist as they dry in sun and as they are re-moistened by dew and rain. As a result, the seeds moved along the ground until falling into gaps in the soil, essentially planting themselves. Domestication has selected for loss of awns, since seeds are now planted by humans, and larger seeds.
Agronomy
Cultivation
Oats are annual plants best grown in temperate regions. They tolerate cold winters less well than wheat, rye, or barley; they are harmed by sustained cold below 20 F. They have a lower summer heat requirement and greater tolerance of (and need for) rain than the other cereals mentioned, so they are particularly important in areas with cool, wet summers, such as Northwest Europe.
Oats can grow in most fertile, drained soils, being tolerant of a wide variety of soil types. Although better yields are achieved at a soil pH of 5.3 to 5.7, oats can tolerate soils with a pH as low as 4.5. They are better able to grow in low-nutrient soils than wheat or maize, but generally are less tolerant of high soil salinity than other cereals. Traditionally, US farmers grew oats alongside red clover and alfalfa, which fixed nitrogen and provided animal forage. With less use of horses and more use of fertilizers, growth of these crops in the US declined. For example, the state of Iowa led US oat production until 1989, but has largely switched to maize and soybeans.
File:Havreskjering Fossheim Lindahl.jpeg|Harvest in Jølster Municipality, Norway, . File:Harvesting oats in Brastad.jpg|Harvesting oats in Brastad, Sweden, 2021
Weeds, pests, and diseases
Main article: List of oat diseases
Oats can outcompete many weeds, as they grow thickly (with many leafy shoots) and vigorously, but are still subject to some broadleaf weeds. Control can be by herbicides, or by integrated pest management with measures such as sowing seed that is free of weeds.
Oats are relatively free from diseases. Nonetheless, they suffer from some leaf diseases, such as stem rust (Puccinia graminis f. sp. avenae) and crown rust (P. coronata var. avenae). Crown rust infection can greatly reduce photosynthesis and overall physiological activities of oat leaves, thereby reducing growth and crop yield.
Processing
Harvested oats go through multiple stages of milling. The first stage is cleaning, to remove seeds of other plants, stones and any other extraneous materials. Next is dehulling to remove the indigestible bran, leaving the seed or "groat". Heating denatures enzymes in the seed that would make it go sour or rancid; the grain is then dried to minimise the risk of spoilage by bacteria and fungi. There may follow numerous stages of cutting or grinding the grain, depending on which sort of product is required. For oatmeal (oat flour), the grain is ground to a specified fineness. For home use such as making porridge, oats are often rolled flat to make them quicker to cook.
Oat flour can be ground for small scale use by pulsing rolled oats or old-fashioned (not quick) oats in a food processor or spice mill.
Production and trade
| Source: FAOSTAT |
|---|
| of the United Nations |
In 2022, global production of oats was 26 million tonnes, led by Canada with 20% of the total and Russia with 17% (table). This compares to over 100 million tonnes for wheat, for example. Global trade represents a modest percentage of production, less than 10%, most of the grain being consumed within producing countries. The main exporter is Canada, followed by Sweden and Finland; the US is the main importer.
Oats futures are traded in US dollars in quantities of 5000 bushels on the Chicago Board of Trade and have delivery dates in March, May, July, September, and December.
Genomics
Genome
Avena sativa is an allohexaploid species with three ancestral genomes (2n=6x=42; AACCDD). As a result, the genome is large (12.6 Gb, 1C-value=12.85) and complex. Cultivated hexaploid oat has a unique mosaic chromosome architecture that is the result of numerous translocations between the three subgenomes. These translocations may cause breeding barriers and incompatibilities when crossing varieties with different chromosomal architecture. Hence, oat breeding and the crossing of desired traits has been hampered by the lack of a reference genome assembly. In May 2022, a fully annotated reference genome sequence of Avena sativa was reported. The AA subgenome is presumed to be derived from Avena longiglumis and the CCDD from the tetraploid Avena insularis.
Genetics and breeding
Species of Avena can hybridize, and genes introgressed (brought in) from other "A" genome species have contributed many valuable traits, like resistance to oat crown rust. Pc98 is one such trait, introgressed from A. sterilis CAV 1979, conferring all stage resistance (ASR) against Pca.
It is possible to hybridize oats with grasses in other genera, allowing plant breeders the ready introgression of traits. In contrast to wheat, oats sometimes retain chromosomes from maize or pearl millet after such crosses. These wide crosses are typically made to generate doubled haploid breeding material; the rapid loss of the alien chromosomes from the unrelated pollen donor results in a plant with only a single set of chromosomes (a haploid).
The addition lines with alien chromosomes can be used as a source for novel traits in oats. For example, research on oat-maize-addition lines has been used to map genes involved in C4 photosynthesis. To obtain Mendelian inheritance of these novel traits, radiation hybrid lines have been established, where maize chromosome segments have been introgressed into the oat genome. This potentially transfers thousands of genes from a species that is distantly related, but is not considered a GMO technique.
A 2013 study applied simple sequence repeat and found five major groupings, namely commercial cultivars and four landrace groups.
Nutrition
Nutrients
Uncooked oats are 66% carbohydrates, including 11% dietary fiber and 4% beta-glucans, 7% fat, 17% protein, and 8% water (table). In a reference serving of 100 g, oats provide 389 kcal and are a rich source (20% or more of the Daily Value, DV) of protein (34% DV), dietary fiber (44% DV), several B vitamins, and numerous dietary minerals, especially manganese (213% DV) (table).
Health effects
On blood lipids
Regular consumption of oat products lowers blood levels of low-density lipoprotein and total cholesterol, reducing the risk of cardiovascular disease. The beneficial effect of oat consumption on lowering blood lipids is attributed to oat beta-glucan. Oat consumption can help to reduce body mass index in obese people.
In response to the 1980s oat bran fad in the United States (described below), the Food and Drug Administration adopted a rule in 1997 that requires at least 0.75 grams of soluble fiber per serving in any product that bears a health claim associating its oat content with a reduced risk of heart disease.
Coeliac disease
Main article: Oat sensitivity, Gluten-related disorders
Coeliac disease is a permanent autoimmune disease triggered by gluten proteins. It almost always occurs in genetically predisposed people, having a prevalence of about 1% in the developed world. Oat products are frequently contaminated by other gluten-containing grains, mainly wheat and barley, requiring caution in the use of oats if people are sensitive to the gluten in those grains. For example, oat bread often contains only a small proportion of oats alongside wheat or other cereals. Use of pure oats in a gluten-free diet offers improved nutritional value, but remains controversial because a small proportion of people with celiac disease react to pure oats.
Uses
As food
When used in foods, oats are most commonly rolled or crushed into oatmeal or ground into fine oat flour. Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes (which may be made with coarse steel-cut oats for a rougher texture), oatmeal cookies and oat bread. Oats are an ingredient in many cold cereals, in particular muesli and granola; the Quaker Oats Company introduced instant oatmeal in 1966. Oats are also used to produce milk substitutes ("oat milk"). the oat milk market became the second-largest among plant milks in the United States, following almond milk, but exceeding the sales of soy milk. As a mainstay of West Wales for centuries, until changes in farming practices in the 1960s, oats were used in many traditional Welsh dishes, including laverbread, a Welsh breakfast, and "cockles and eggs" served with oatbread. Oat noodles have traditionally been eaten in Shanxi, China.
In Britain, oats are sometimes used for brewing beer, such as oatmeal stout where a percentage of oats, often 30%, is added to the barley for the wort. Oatmeal caudle, made of ale and oatmeal with spices, was a traditional British drink and a favourite of Oliver Cromwell.
The United States saw a surge in consumption of oats in the late 1980s, after the Quaker Oats Company began to promote its products as having cholesterol-reducing benefits on the basis of a 1986 study. This "oat bran fad" lasted until 1990, when newer studies cast doubt on the earlier findings.
File:Oatcakes (1).jpg|Oatcakes File:Oat noodle rolls served in Beijing (20170406174236).jpg|Shanxi-style oat noodle rolls File:Oat porridge in Ghana.jpg|Porridge File:Oat milk glass and bottles.jpg|Oat milk File:Jomax Oatmeal Stout (32903939086).jpg|Oatmeal stout
Animal feed

Oats are commonly used as feed for horses when extra carbohydrates and the subsequent boost in energy are required. The oat hull may be crushed ("rolled" or "crimped") to make them easier to digest, or may be fed whole. They may be given alone or as part of a blended food pellet. Cattle are also fed oats, either whole or ground into a coarse flour using a roller mill, burr mill, or hammermill. Oat forage is commonly used to feed all kinds of ruminants, as pasture, straw, hay or silage.
Ground cover
Winter oats may be grown as an off-season groundcover and ploughed under in the spring as a green fertilizer, or harvested in early summer. They also can be used for pasture; they can be grazed a while, then allowed to head out for grain production, or grazed continuously until other pastures are ready.
Other uses
Oat straw is used as animal bedding; it absorbs liquids better than wheat straw. The straw can be used for making corn dollies, small decorative woven figures. Tied in a muslin bag, oat straw has been used to soften bath water.
In biotechnology, Oat-derived proteins such as LOV-domains have been used as the basis for technologies including quantum sensors and fluorescent reporters.
In human culture
In his 1755 Dictionary of the English Language, Samuel Johnson defined oats as "A grain, which in England is generally given to horses, but in Scotland supports the people."
"Oats and Beans and Barley Grow" is the first line of a traditional folksong (1380 in the Roud Folk Song Index), recorded in different forms from 1870. Similar songs are recorded from France, Canada, Belgium, Sweden, and Italy.
In English, oats are associated with sexual intercourse, as in the idioms "sowing one's (wild) oats", meaning having many sexual partners in one's youth, and "getting your oats", meaning having sex regularly.
References
References
- (1992). "Oat Science and Technology". [[American Society of Agronomy]].
- "''Avena sativa'': Common oat". [[Royal Botanic Gardens Kew]].
- (2013). "Cereal Grains for the Food and Beverage Industries". [[Elsevier]].
- (2017). "A worldwide phylogenetic classification of the Poaceae (Gramineae) II: An update and a comparison of two 2015 classifications". Journal of Systematics and Evolution.
- (2008). "Molecular insights into the evolution of crop plants". American Journal of Botany.
- (1999). "Progenitor germplasm of domesticated hexaploid oat". [[Crop Science]].
- Fu, Yong-Bi. (2018). "Oat evolution revealed in the maternal lineages of 25 ''Avena'' species". Scientific Reports.
- (28 December 2022). "Genome resequencing reveals independent domestication and breeding improvement of naked oat". GigaScience.
- Barrett, S.. (1987). ["Mimicry in Plants"](http://barrett.eeb.utoronto.ca/publications/files/2020/06/schb_54.pdf ). [[Scientific American]].
- (2021). "Orphan Crops and their Wild Relatives in the Genomic Era". Molecular Plant.
- (16 June 2006). "Autonomous Cultivation Before Domestication". Science.
- (6 February 2022). "These Seeds Can Walk!".
- Bliss, Rosalie Marion. "Hardy Oats Stand the Cold". USDA Agricultural Research Service.
- "Oat Growth Guide". [[Quaker Oats Company.
- Forsberg, Robert A.. (1995). "The Oat Crop". [[Chapman & Hall]].
- Eller, Donnelle. (5 October 2017). "Iowa has world's largest cereal plant, but state's farmers lack market for oats".
- "Oats: weeds and integrated weed management". Government of Western Australia.
- (2014). "Alien Gene Transfer in Crop Plants". [[Springer Science+Business Media]].
- (May 2018). "''Puccinia coronata'' f. sp. ''avenae'': A threat to global oat production". [[Molecular Plant Pathology]].
- (18 April 2008). "Oat crown rust". [[United States Department of Agriculture]] Agricultural Research Service.
- (2014). "Processing of oats and the impact of processing operations on nutrition and health benefits". British Journal of Nutrition.
- (2011). "The SparkPeople Cookbook". [[Hay House]].
- (2024). "Oats production in 2022, Crops/Regions/World list/Production Quantity/Year (pick lists)". UN Food and Agriculture Organization, Corporate Statistical Database (FAOSTAT).
- Webster, Francis. (2016). "Oats". [[Elsevier Science]].
- "Oats". Deposits.org.
- (2022). "Breeding oat for resistance to the crown rust pathogen ''Puccinia coronata'' f. sp. ''avenae'': achievements and prospects". Theoretical and Applied Genetics.
- (23 August 2019). "Comparative linkage mapping of diploid, tetraploid, and hexaploid ''Avena'' species suggests extensive chromosome rearrangement in ancestral diploids". [[Scientific Reports]].
- (2020). "Genomic Designing of Climate-Smart Cereal Crops".
- (17 January 2016). "Genome size variation in the genus ''Avena''". [[Genome (journal).
- (2022). "A technical guide to TRITEX, a computational pipeline for chromosome-scale sequence assembly of plant genomes". BioMed Central.
- (2021). "Orphan Crops and their Wild Relatives in the Genomic Era". Molecular Plant.
- (22 November 2019). "Genomic insights from the first chromosome-scale assemblies of oat (''Avena'' spp.) diploid species". [[BMC Biology]].
- (2022). "Breeding oat for resistance to the crown rust pathogen ''Puccinia coronata'' f. sp. ''avenae'': achievements and prospects". Springer Science and Business Media.
- (2021). "Understanding and exploiting uniparental genome elimination in plants: insights from ''Arabidopsis thaliana''". Journal of Experimental Botany.
- (2001). "A complete set of maize individual chromosome additions to the oat genome". [[Plant Physiology]].
- (2017). "Oat". Springer.
- Halford, Nigel G.. (15 January 2019). "Legislation governing genetically modified and genome-edited crops in Europe: the need for change". Journal of the Science of Food and Agriculture.
- (2016). "Into the vault of the Vavilov wheats: old diversity for new alleles". Springer Science and Business Media.
- (1 August 2008). "Oat and barley ß-glucans". [[Agriculture and Agri-Food Canada]], Government of Canada.
- (2021). "The effects of foods on LDL cholesterol levels: A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials". Nutrition, Metabolism and Cardiovascular Diseases.
- (2014). "Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials". American Journal of Clinical Nutrition.
- (June 2022). "Effect of oat supplementation interventions on cardiovascular disease risk markers: a systematic review and meta-analysis of randomized controlled trials". European Journal of Nutrition.
- (1 April 2015). "Title 21--Chapter 1, Subchapter B, Part 101 - Food labeling - Specific Requirements for Health Claims, Section 101.81: Health claims: Soluble fiber from certain foods and risk of coronary heart disease". US Department of Health and Human Services, Food and Drug Administration.
- Biesiekierski, J.R.. (2017). "What is gluten?". Journal of Gastroenterology and Hepatology.
- (2016). "Celiac Disease and Gluten-Free Oats: A Canadian Position Based on a Literature Review". Canadian Journal of Gastroenterology and Hepatology.
- (2011). "Celiac disease, gluten-free diet, and oats: Nutrition Reviews©, Vol. 69, No. 2". Nutrition Reviews.
- Tovoli, Francesco. (2015). "Clinical and diagnostic aspects of gluten related disorders". World Journal of Clinical Cases.
- (29 January 2014). "Cereal-Based Gluten-Free Food: How to Reconcile Nutritional and Technological Properties of Wheat Proteins with Safety for Celiac Disease Patients". Nutrients.
- (2015). "Role of oats in celiac disease". World Journal of Gastroenterology.
- (18 November 2013). "Gluten-Free Diet in Children: An Approach to a Nutritionally Adequate and Balanced Diet". Nutrients.
- (2016). "Pure Oats as Part of the Canadian Gluten-Free Diet in Celiac Disease: The Need to Revisit the Issue". Canadian Journal of Gastroenterology and Hepatology.
- (2008). "Gluten-Free Cereal Products and Beverages". Elsevier.
- (2017). "Safety of Adding Oats to a Gluten-Free Diet for Patients With Celiac Disease: Systematic Review and Meta-analysis of Clinical and Observational Studies". Gastroenterology.
- (2015). "The gluten-free diet and its current application in coeliac disease and dermatitis herpetiformis". United European Gastroenterology Journal.
- "Quaker Oats History". [[Quaker Oats Company]].
- Hitchens, Antonia. (6 August 2018). "Hey, Where's my oat milk?".
- Watson, Elaine. (25 September 2020). "Oatmilk edges past soymilk for #2 slot in US plant-based milk retail market". William Reed Business Media.
- Graves, Carwyn. (4 December 2022). "Food Tales from Wales". [[Nation.Cymru]].
- (9 July 2024). "Oat noodle rolls, a special dish of northern China".
- "Beer Judge Certification Program".
- Smith, Eliza. (1739). "[[The Compleat Housewife]]".
- Albala, Ken. (2003). "Food in Early Modern Europe". Greenwood Publishing Group.
- (June 1986). "Serum lipid response to oat product intake with a fat-modified diet". Journal of the American Dietetic Association.
- Fitzsimmons, Robert. (2014). "Oats: Nutrition and Technology".
- (29 December 2003). "Oats: The Perfect Horse Feed?".
- (2016). "Oat forage". [[Institut national de la recherche agronomique]], [[CIRAD]], Association Française de Zootechnie and FAO.
- (11 February 2008). "Grazing of Oat Pastures". eXtension.
- "Alternative Bedding Materials". Farm Advisory Service.
- "Lancashire fringe (corn dolly)". University of Reading.
- (18 March 2020). "Since prehistoric times oat grass has been a major source of food for animals and humans". Cape Gazette.
- "Engineered Proteins Use Quantum Spin Resonance for Biological Sensing in Bacteria". GEN Genetic Engineering & Biotechnology News.
- (2026). "Quantum spin resonance in engineered proteins for multimodal sensing". Nature.
- (1755). "Oats".
- "Oats and Beans and Barley Grows".
- "sow one's (wild) oats: idiom". [[Merriam-Webster]].
- "to get your oats". Collins.
This article was imported from Wikipedia and is available under the Creative Commons Attribution-ShareAlike 4.0 License. Content has been adapted to SurfDoc format. Original contributors can be found on the article history page.
Ask Mako anything about Oat — get instant answers, deeper analysis, and related topics.
Research with MakoFree with your Surf account
Create a free account to save articles, ask Mako questions, and organize your research.
Sign up freeThis content may have been generated or modified by AI. CloudSurf Software LLC is not responsible for the accuracy, completeness, or reliability of AI-generated content. Always verify important information from primary sources.
Report