From Surf Wiki (app.surf) — the open knowledge base
List of Ugandan records in athletics
None
None
The following are the national records in athletics in Uganda maintained by the Uganda Athletics Federation (UAF), except as indicated.
Outdoor
Key to tables:
Men
| Event | Record | Athlete | Date | Meet | Place | Ref. | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 m | 10.06 | Tarsis Orogot | 11 May 2024 | SEC Championships | Gainesville, United States | ||||||||
| 200 m | 19.75 | Tarsis Orogot | 11 May 2024 | SEC Championships | Gainesville, United States | ||||||||
| 300 m | 32.61 | Davis Kamoga | 13 August 1999 | Viareggio, Italy | |||||||||
| 400 m | 44.37 | Davis Kamoga | 5 August 1997 | World Championships | Athens, Greece | url=http://www.athleticsuganda.org/records | title=National Records - Men (By 31st October 2016) | publisher=Uganda Athletics Federation | date=31 October 2016 | access-date=29 November 2017 | archive-date=29 October 2017 | archive-url=https://web.archive.org/web/20171029020305/http://www.athleticsuganda.org/records | url-status=dead }} |
| 800 m | 1:43.72 | Abraham Chepkirwok | 5 July 2008 | Meeting de Atletismo | Madrid, Spain | ||||||||
| 1000 m | 2:17.10 | Julius Achon | 30 July 1995 | Internationales Leichtathletik-Meeting Rhede | Rhede, Germany | ||||||||
| 1500 m | 3:30.58 | Ronald Musagala | 12 July 2019 | Diamond League | Fontvieille, Monaco | ||||||||
| 3:30.58 | Ronald Musagala | 24 August 2019 | Diamond League | Paris, France | |||||||||
| Mile | 3:53.04 | Ronald Musagala | 1 July 2021 | Bislett Games | Oslo, Norway | ||||||||
| Mile (road) | 4:00.72 | Salim Abu Mayanja | 1 October 2023 | World Road Running Championships | Riga, Latvia | ||||||||
| 2000 m | 5:08.81 | Julius Achon | 19 August 1994 | Victoria, Canada | |||||||||
| 3000 m | 7:26.64 | Jacob Kiplimo | 17 September 2020 | Golden Gala | Rome, Italy | ||||||||
| Two miles | 8:07.54 | Joshua Cheptegei | 30 June 2019 | Prefontaine Classic | Stanford, United States | ||||||||
| 5000 m | 12:35.36 | Joshua Cheptegei | 14 August 2020 | Herculis | Fontvieille, Monaco | ||||||||
| 5 km (road) | 12:51 | Joshua Cheptegei | 16 February 2020 | Monaco Run 5km | Monaco | ||||||||
| 4 miles (road) | 17:38 | Phillip Kipyeko | 12 October 2014 | 4 Mijl van Groningen | Groningen, Netherlands | ||||||||
| 8 km (road) | 22:27.4 | Moses Ndiema Kipsiro | 31 December 2006 | Silvesterlauf Trier | Trier, Germany | ||||||||
| 10,000 m | 26:11.00 | Joshua Cheptegei | 7 October 2020 | Valencia, Spain | |||||||||
| 10 km (road) | 26:38 | Joshua Cheptegei | 1 December 2019 | 10K Valencia Trinidad Alfonso | Valencia, Spain | ||||||||
| 12 km (road) | 33:19 | Joshua Cheptegei | 18 November 2018 | Zevenheuvelenloop | Nijmegen, Netherlands | ||||||||
| 15 km (road) | 40:07 | Jacob Kiplimo | 16 February 2025 | Barcelona Half Marathon | Barcelona, Spain | title=By The Numbers: Jacob Kiplimo Shatters Half Marathon World Record With 56:41 In Barcelona | url=https://citiusmag.com/articles/jacob-kiplimo-shatters-half-marathon-world-record-barcelona | access-date=20 February 2025 | website=CITIUS MAG | language=en}} | |||
| 10 miles (road) | 45:15 | Joshua Cheptegei | 23 September 2018 | Dam tot Damloop | Amsterdam–Zaandam, Netherlands | ||||||||
| 20 km (road) | 53:42 | Jacob Kiplimo | 16 February 2025 | Barcelona Half Marathon | Barcelona, Spain | ||||||||
| Half marathon | 56:42 | Jacob Kiplimo | 16 February 2025 | Barcelona Half Marathon | Barcelona, Spain | ||||||||
| 25 km (road) | 1:11:12 | Jacob Kiplimo | 12 October 2025 | Chicago Marathon | Chicago, United States | ||||||||
| 30 km (road) | 1:25:31 | Jacob Kiplimo | 12 October 2025 | Chicago Marathon | Chicago, United States | ||||||||
| Marathon | 2:03:37 | Jacob Kiplimo | 27 April 2025 | London Marathon | London, United Kingdom | ||||||||
| 2:02:23 | Jacob Kiplimo | 12 October 2025 | Chicago Marathon | Chicago, United States | |||||||||
| 110 m hurdles | 14.48 | Jean Baptiste Okello | 3 September 1960 | Olympic Games | Rome, Italy | ||||||||
| 400 m hurdles | 47.82 | John Akii-Bua | 2 September 1972 | Olympic Games | Munich, Germany | ||||||||
| 2000 m steeplechase | 5:27.63 | Simon Ayeko | 25 June 2010 | Meeting Stanislas | Tomblaine, France | ||||||||
| 3000 m steeplechase | 8:03.81 | Benjamin Kiplagat | 8 July 2010 | Athletissima | Lausanne, Switzerland | title=3000 Metres Steeplechase Results | url=http://www.diamondleague-lausanne.com/en/Live-StartlistsResults/Overview/3000-Steeple/ | archive-url=https://web.archive.org/web/20100710085058/http://www.diamondleague-lausanne.com/en/Live-StartlistsResults/Overview/3000-Steeple/ | url-status=dead | archive-date=10 July 2010 | website=www.diamondleague-lausanne.com | date=8 July 2010 | access-date=9 July 2010}} |
| High jump | 2.12 m | David Okot | 16 July 2011 | Nairobi, Kenya | |||||||||
| Pole vault | 4.57 m | Teddy Ruge | 15 May 1997 | Abilene, United States | |||||||||
| Long jump | 7.75 m | Fidelis Ndyabagye | 26 July 1978 | All-Africa Games | Algiers, Algeria | ||||||||
| Triple jump | 16.26 m | Abraham Munabi | 17 January 1973 | All-Africa Games | Lagos, Nigeria | ||||||||
| Shot put | 15.76 m | Yovan Ochola | 4 November 1962 | Colombo, Sri Lanka | |||||||||
| Discus throw | 50.98 m | Samuel Onyac | 29 May 1976 | Zanzibar City, Tanzania | |||||||||
| Hammer throw | 53.72 m | Yovan Ochola | 15 July 1972 | Kampala, Uganda | |||||||||
| Javelin throw | 75.52 m | Justin Arop | 6 August 1988 | Ulm, Germany | |||||||||
| Decathlon | 6805 points | ||||||||||||
| 6809 points | Teddy Ruge | 31 May – 1 June 2003 | Dallas, United States | title=IAAF Statistic Handbook Beijing 2015 | url=https://iaaf-ebooks.s3.amazonaws.com/2015/Beijing-2015-Statistics-Handbook/projet/IAAF-World-Championships-Beijing-2015.pdf | publisher=International Association of Athletics Federations | year=2015 | access-date=26 August 2015}} | |||||
| 11.84 (100 metres), 6.20 m (long jump), 11.53 m (shot put), 1.92 m (high jump), 52.19 (400 metres), 15.09 (110 metres hurdles), 37.94 m (discus), 4.37 m (pole vault), 58.01 m (javelin), 4:57.42 (1500 metres) | |||||||||||||
| 6933 pts | John Akii-Bua | 8–9 October 1971 | Kampala, Uganda | ||||||||||
| 20 km walk (road) | 1:57:02 | Nelsensio Byingingo | 27 August 1982 | African Championships | Cairo, Egypt | ||||||||
| 4 × 100 m relay | 39.67 | Moses Musonge | |||||||||||
| Joseph Ssali | |||||||||||||
| Sunday Olweny | |||||||||||||
| Edward Bitoga | 8 August 1987 | All-Africa Games | Nairobi, Kenya | ||||||||||
| 4 × 400 m relay | 3:02.09 | John Goville | |||||||||||
| Moses Kyeswa | |||||||||||||
| Peter Rwamuhanda | |||||||||||||
| Mike Okot | 11 August 1984 | Olympic Games | Los Angeles, United States | ||||||||||
| 4 × 800 m relay | 7:53.34 | Peter Agaba | |||||||||||
| Julius Mutekanga | |||||||||||||
| Peter Okwera | |||||||||||||
| Geoffrey Lukwiya Akena | 24 May 2014 | IAAF World Relays | Nassau, Bahamas |
Women
| Event | Record | Athlete | Date | Meet | Place | Ref. | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 m | 11.57 | Jacent Nyamahunge | 27 April 2022 | Kenyan Championships | Nairobi, Kenya | |||||||
| 11.33 | Jacent Nyamahunge | 24 June 2022 | Kampala, Uganda | |||||||||
| 11.54 | Justine Bayigga | 3 June 2011 | East Africa Athletics Championships | Dar es Salaam, Tanzania | url=http://www.athleticsuganda.org/records | title=National Records - Women (By 31st October 2016) | publisher=Uganda Athletics Federation | access-date=9 February 2017 | archive-date=29 October 2017 | archive-url=https://web.archive.org/web/20171029020305/http://www.athleticsuganda.org/records | url-status=dead }} | |
| 200 m | 23.43 | Leni Shida | 26 July 2019 | Ugandan Championships | Kampala, Uganda | {{cite web | title=Uganda Athletics Federation (UAF) National Track and Field Championships 2019 – Full Results | |||||
| 400 m | 51.47 | Leni Shida | 26 July 2019 | Ugandan Championships | Kampala, Uganda | {{cite web | title=Uganda Athletics Federation (UAF) National Track and Field Championships 2019 – Full Results | |||||
| 800 m | 1:58.03 | Halimah Nakaayi | 9 July 2021 | Herculis | Fontvieille, Monaco | |||||||
| 1:57.78 | Halimah Nakaayi | 16 July 2023 | Kamila Skolimowska Memorial | Chorzów, Poland | ||||||||
| 1:57.62 | Halimah Nakaayi | 23 July 2023 | Anniversary Games | London, United Kingdom | ||||||||
| 1:57.56 | Halimah Nakaayi | 19 May 2024 | Los Angeles Grand Prix | Los Angeles, United States | ||||||||
| 1:57.26 | Halimah Nakaayi | 20 July 2024 | London Athletics Meet | London, United Kingdom | ||||||||
| 1000 m | 2:31.67 | Halimah Nakaayi | 11 July 2025 | Herculis | Fontvieille, Monaco | |||||||
| 1500 m | 3:59.56 | Winnie Nanyondo | 16 June 2019 | Diamond League | Rabat, Morocco | |||||||
| Mile | 4:18.65 | Winnie Nanyondo | 12 July 2019 | Diamond League | Fontvieille, Monaco | |||||||
| Mile (road) | 4:45.42 | Prisca Chesang | 1 October 2023 | World Road Running Championships | Riga, Latvia | |||||||
| 3000 m | 8:46.29 | Dorcus Inzikuru | 4 July 2003 | Meeting Areva | Saint-Denis, France | title=National Records- 3000 meters Outdoor Track | url=https://www.arrs.run/NR_O3K.htm | website=arrs.run | date=25 September 2016 | access-date=9 February 2017}} | ||
| 8:32.53 | Sarah Chelangat | 15 June 2023 | Bislett Games | Oslo, Norway | ||||||||
| 8:31.27 | Sarah Chelangat | 15 June 2025 | BAUHAUS-galan | Stockholm, Sweden | ||||||||
| 5000 m | 15:00.61 | Sarah Chelangat | 15 June 2019 | Next Generation Athletics | Nijmegen, Netherlands | |||||||
| 14:40.88 | Sarah Chelangat | 2 July 2023 | BAUHAUS-galan | Stockholm, Sweden | ||||||||
| 5 km (road) | 14:28 | Joy Cheptoyek | 31 December 2023 | Cursa dels Nassos | Barcelona, Spain | |||||||
| 8 km (road) | 26:58 | Rachael Chebet Zena | 4 February 2017 | Baghdad International 8 Kilometres | Baghdad, Iraq | |||||||
| 26:28 | Mercyline Chelangat | 19 November 2017 | Zevenheuvelenloop | Nijmegen, Netherlands | title=NN Zevenheuvelenloop - 15km | url=https://evenementen.uitslagen.nl/2017/zevenheuvelenloop/ | date=19 November 2017 | access-date=28 November 2017}} | ||||
| 10,000 m | 31:06.46 | Sarah Chelangat | 10 October 2020 | FBK After Summer Competition | Hengelo, Netherlands | |||||||
| 31:01.04 | Stella Chesang | 16 July 2022 | World Championships | Eugene, United States | ||||||||
| 30:24.04 | Sarah Chelangat | 25 May 2024 | Prefontaine Classic | Eugene, United States | ||||||||
| 10 km (road) | 30:03 | Joy Cheptoyek | 14 January 2024 | 10K Valencia Ibercaja | Valencia, Spain | |||||||
| 12 km (road) | 38:16 | Stella Chesang | 18 November 2018 | Zevenheuvelenloop | Nijmegen, Netherlands | |||||||
| 15 km (road) | 47:19 | Stella Chesang | 18 November 2018 | Zevenheuvelenloop | Nijmegen, Netherlands | |||||||
| 10 miles (road) | 52:04 | Sarah Chelangat | 1 April 2023 | Cherry Blossom Ten Mile Run | Washington, D.C., United States | |||||||
| 20 km (road) | 1:05:19 | Juliet Chekwel | 17 October 2020 | World Half Marathon Championships | Gdynia, Poland | |||||||
| Half marathon | 1:07:18 | Rebecca Chelangat | 26 January 2025 | Seville Half Marathon | Seville, Spain | |||||||
| 25 km (road) | 1:19:59 | Stella Chesang | 1 December 2024 | Valencia Marathon | Valencia, Spain | |||||||
| 30 km (road) | 1:36:35 | Stella Chesang | 1 December 2024 | Valencia Marathon | Valencia, Spain | |||||||
| Marathon | 2:23:13 | Juliet Chekwel | 23 February 2020 | Seville Marathon | Seville, Spain | |||||||
| 2:22:47 | Rebecca Cheptegei | 17 December 2022 | ADNOC Abu Dhabi Marathon | Abu Dhabi, United Arab Emirates | ||||||||
| 2:20:23 | Stella Chesang | 23 April 2023 | Hamburg Marathon | Hamburg, Germany | ||||||||
| 2:18:26 | Stella Chesang | 1 December 2024 | Valencia Marathon | Valencia, Spain | ||||||||
| 100 m hurdles | 13.92 | Ruth Kyalisima | 21 July 1978 | All-Africa Games | Algiers, Algeria | |||||||
| 400 m hurdles | 57.02 | Ruth Kyalisima | 6 August 1984 | Olympic Games | Los Angeles, United States | title=IAAF Statistic Handbook Moscow 2013 | url=https://iaaf-ebooks.s3.amazonaws.com/Moscow-2013-Statistics/sources/projet/IAAF-Moscow.pdf | publisher=International Association of Athletics Federations | date=31 July 2013 | access-date=26 August 2015}} | ||
| 2000 m steeplechase | 6:04.46 | Dorcus Inzikuru | 1 June 2005 | Grand Prix Regione Lombardia | Milan, Italy | |||||||
| 3000 m steeplechase | 9:01.45 | Peruth Chemutai | 4 August 2021 | Olympic Games | Tokyo, Japan | |||||||
| 8:55.09 | Peruth Chemutai | 25 May 2024 | Prefontaine Classic | Eugene, United States | ||||||||
| 8:53.34 | Peruth Chemutai | 6 August 2024 | Olympic Games | Paris, France | ||||||||
| 8:48.03 | Peruth Chemutai | 30 August 2024 | Golden Gala | Roma, Italy | ||||||||
| High jump | 1.71 m | Victoria Atim | 8 December 1973 | Kampala, Uganda | ||||||||
| Pole vault | 2.20 m | Lucy Angucia | 12 May 2012 | Kampala, Uganda | ||||||||
| Long jump | 6.43 m | Sarah Nambawa | 9 April 2011 | Boston-Moon Collegiate Classic | Nashville, United States | |||||||
| Triple jump | 14.06 m | Sarah Nambawa | 9 April 2011 | Boston-Moon Collegiate Classic | Nashville, United States | |||||||
| Shot put | 14.47 m | Joyce Aciro | 24 July 1978 | All-Africa Games | Algiers, Algeria | |||||||
| Discus throw | 46.02 m | Josephine Lalam | 22 May 2021 | Kampala, Uganda | ||||||||
| Hammer throw | ||||||||||||
| Javelin throw | 55.59 m | Josephine Joyce Lalam | 22 June 2019 | Kampala, Uganda | ||||||||
| 57.01 m | Josephine Joyce Lalam | 20 March 2024 | African Games | Accra, Ghana | ||||||||
| Heptathlon | 4849 pts | Ruth Kyalisima | 16–17 August 1985 | African Championships | Cairo, Egypt | |||||||
| 14.18 (100 metres hurdles), 1.57 m (high jump), 7.19 m (shot put), 24.84 (200 metres), 5.41 m (long jump), 25.38 m (javelin), 2:15.88 (800 metres) | ||||||||||||
| 20 km walk (road) | ||||||||||||
| 35 km walk (road) | ||||||||||||
| 50 km walk (road) | ||||||||||||
| 4 × 100 m relay | 45.84 | Farida Kyakutema | ||||||||||
| Mary Awora | ||||||||||||
| Grace Buzu | ||||||||||||
| Oliver Acii | 9 August 1987 | All-Africa Games | Nairobi, Kenya | |||||||||
| 4 × 400 m relay | 3:32.25 | W. S. Akullu | ||||||||||
| N. Nabirye | ||||||||||||
| E. Nanziri | ||||||||||||
| L. Shida | 30 August 2019 | Rabat, Morocco |
Mixed
| Event | Record | Athlete | Date | Meet | Place | Ref. |
|---|---|---|---|---|---|---|
| 4 × 400 m relay | 3:29.80 | M. Banura | ||||
| F. Ongee | ||||||
| A. Apio | ||||||
| O. Williamson | 19 March 2022 | Kampala, Uganda | ||||
| 3:16.59 | Uganda | |||||
| Leni Shida | 10 May 2025 | World Relays | Guangzhou, China | |||
| 3:15.26 | Uganda | |||||
| Leni Shida | 11 May 2025 | World Relays | Guangzhou, China |
Indoor
Men
| Event | Record | Athlete | Date | Meet | Place | Ref. | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 m | 6.84 | Robert Mugagga | 26 January 2001 | Wilson Motor Track Invitational | Logan, United States | title=IAAF World Indoor Championships, Portland 2016, Statistics Handbook | url=https://iaaf-ebooks.s3.amazonaws.com/2016/World-Indoors-Portland/index.htm | publisher=International Association of Athletics Federations | year=2016 | access-date=9 February 2017}} | |||
| 6.83 | Victor Sewankambo | 6 December 2025 | Crimson & Gold Invitational | Pittsburgh, United States | |||||||||
| 200 m | 20.17 | Tarsis Orogot | 10 March 2023 | NCAA Division I Championships | Albuquerque, United States | ||||||||
| 400 m | 46.22 | Emmanuel Tugumisirize | 14 March 2014 | NCAA Division I Championships | Albuquerque, United States | ||||||||
| 46.05 | Emmanuel Tugumisirize | 25 January 2014 | Vanderbilt Invitational | Nashville, United States | title=Duo break MT school records | url=http://www.goblueraiders.com/content.cfm/id/73285 | archive-url=https://web.archive.org/web/20140203044537/http://www.goblueraiders.com/content.cfm/id/73285 | url-status=dead | archive-date=3 February 2014 | website=www.goblueraiders.com | date=25 January 2014 | access-date=26 January 2014}} | |
| 500 m | 1:03.54 | Emmanuel Tugumisirize | 13 January 2018 | Great Dane Classic | Staten Island, United States | ||||||||
| 600 m | 1:19.43 | Julius Mutekanga | 14 February 2016 | New Balance Indoor Grand Prix | Roxbury, United States | ||||||||
| 800 m | 1:46.10 | Mike Okot | 12 February 1989 | Sparkassen Cup | Stuttgart, Germany | ||||||||
| 1500 m | 3:39.14 | Julius Achon | 9 March 2001 | World Championships | Lisbon, Portugal | ||||||||
| 3000 m | 7:37.4 | Moses Kipsiro | 18 February 2012 | Aviva Indoor Grand Prix | Birmingham, United Kingdom | ||||||||
| Two miles | 8:08.16 | Moses Kipsiro | 18 February 2012 | Aviva Indoor Grand Prix | Birmingham, United Kingdom | ||||||||
| 5000 m | 14:00.38 | Samuel Kosgei | 13 March 2009 | NCAA Division I Championships | College Station, United States | ||||||||
| 60 m hurdles | |||||||||||||
| 2000 m steeplechase | 5:26.13 | Simon Ayeko | 14 February 2010 | Indoor Flanders Meeting | Ghent, Belgium | ||||||||
| High jump | 1.91 m | Joseph Wananda | 16 January 2016 | Menomonie, United States | |||||||||
| Pole vault | |||||||||||||
| Long jump | 7.58 m | Fidelis Ndyabagye | 24 February 1984 | Western Athletic Conference Championships | Colorado Springs, United States | ||||||||
| Triple jump | 16.08 m | Vincent Okot | 5 December 2015 | Vanderbilt Opener | Nashville, United States | title=Triple Jump Results | url=https://tn.milesplit.com/meets/224692-vanderbilt-opener/results/415232 | website=milesplit.com | date=5 December 2015 | access-date=2 January 2016}} | |||
| Shot put | 12.66 m | Vincent Okot | 2 December 2017 | Nashville, United States | |||||||||
| Heptathlon | |||||||||||||
| 5000 m walk | |||||||||||||
| 4 × 400 m relay |
Women
| Event | Record | Athlete | Date | Meet | Place | Ref. | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 m | 7.58 | Scovia Ayikoru | 14 February 2020 | Birmingham, United States | ||||||||
| 200 m | 24.36 | Scovia Ayikoru | 1 February 2020 | Columbia, United States | ||||||||
| 400 m | 54.47 | Edith Nakiyingi | 11 February 1989 | Frank Sevigne Husker Invitational | Lincoln, United States | |||||||
| 800 m | 2:01.70 | Winnie Nanyondo | 9 February 2020 | Metz Indoor Meeting | Metz, France | |||||||
| 2:01.42 | Halimah Nakaayi | 6 February 2020 | Régionaux CJES | Liévin, France | date=14 February 2022 | title=Nakaayi and Eaton win in Val-de-Reuil | url=https://www.worldathletics.org/competitions/world-athletics-indoor-tour/news/nakaayi-eaton-dagnachew-meeting-de-leure-val-de-reuil | access-date=15 February 2022 | website=World Athletics}} | |||
| 1:59.55 | Halimah Nakaayi | 14 February 2022 | Meeting de l’Eure | Val-de-Reuil, France | ||||||||
| 1:58.58 | Halimah Nakaayi | 17 February 2022 | Meeting Hauts-de-France Pas-de-Calais | Liévin, France | ||||||||
| 1000 m | 2:37.80 | Winnie Nanyondo | 10 February 2019 | Meeting Pas de Calais | Liévin, France | |||||||
| 1500 m | 4:04.25 | Winnie Nanyondo | 28 January 2022 | Indoor Meeting Karlsruhe | Karlsruhe, Germany | |||||||
| Mile | 4:29.40 | Winnie Nanyondo | 16 February 2019 | Birmingham Indoor Grand Prix | Birmingham, United Kingdom | |||||||
| 3000 m | 9:11.75 | Dorcus Inzikuru | 22 February 2004 | Italian Championships | Genoa, Italy | |||||||
| 8:41.16 | Sarah Chelangat | 15 February 2023 | Meeting Hauts-de-France Pas-de-Calais | Liévin, France | ||||||||
| 5000 m | 15:40.03 | Dorcus Inzikuru | 31 January 2004 | Sparkassen Cup | Stuttgart, Germany | |||||||
| 60 m hurdles | ||||||||||||
| High jump | ||||||||||||
| Pole vault | ||||||||||||
| Long jump | 6.37 m | Sarah Nambawa | 7 January 2012 | Ed Temple Invitational | Nashville, United States | |||||||
| Triple jump | 13.90 m | Sarah Nambawa | 11 December 2010 | MTSU Christmas Invitational | Murfreesboro, United States | title=Africa champion Nambawa sets Uganda record | url=http://www.africanathletics.org/?p=660 | website=www.africanathletics.org | first = Mark | last = Ouma | date=15 December 2010 | access-date=20 January 2011}} |
| Shot put | ||||||||||||
| Pentathlon | ||||||||||||
| {{Women's Indoor Pentathlon Score | }} | |||||||||||
| 3000 m walk | ||||||||||||
| 4 × 400 m relay |
U20 (Junior) records
Men outdoor
| Event | Record | Athlete | Date | Meet | Place | Country | Age | Ref. |
|---|---|---|---|---|---|---|---|---|
| 100 m | 10.35 | Tarsis Orogot | National World U20 Trials | Nairobi, Kenya | ||||
| 200 m | 20.37 | Tarsis Orogot | 18th World Athletics U20 Championships | Nairobi, Kenya | ||||
| 400 m | 45.87 | Francis Ogola | 25th Olympic Games | Barcelona, Spain | ||||
| 800 m | 1:44.78 | Abraham Chepkirwok | Tsiklitiria, Olympic Stadium | Athens, Greece | ||||
| 1000 m | 2:17.10 | Julius Achon | Rhede, Germany | |||||
| 1500 m | 3:36.15 | Jacob Araptany | National Championships, Namboole Stadium | Kampala | cncie | |||
| Mile run | 3:58.45 | Alex Cherop | Ostrava | cncie | ||||
| 2000 m | 5:08.81 | Julius Achon | Victoria | cncie | ||||
| 3000 m | 7:43.73 | Jacob Kiplimo | IAAF Diamond League Meeting, Khalifa International Stadium | Doha | cncie | |||
| Two miles | 8:25.17 | Jacob Kiplimo | Prefontaine Classic, IAAF Diamond League, Hayward Field | Eugene OR | cncie | |||
| 5000 m | 13:05.47 | Boniface Kiprop | 63rd Internationales Stadionfest | Berlin | cncie | |||
| 10,000 m | 27:04.00 | Boniface Kiprop | Bruxelles | cncie | ||||
| 10 km (road) | 27:31 | Jacob Kiplimo | Simplyhealth Great Manchester Run 10K | Manchester | cncie | |||
| Half marathon | 1:01:12 | Ben Somikwo | Marathon, Semi-Marathon & 10-K de Reims | Reims | cncie | |||
| Marathon | 2:11:04 | Robert Chemonges | VOLKSWAGEN 21. LJUBLJANA MARATHON | Ljubljana | cncie | |||
| 2000 m steeplechase | 5:28.48 | Jacob Araptany | 21st Internationales Läufermeeting, Schönbuchstadion | Pliezhausen | cncie | |||
| 3000 m steeplechase | 8:14.29 | Benjamin Kiplagat | Hengelo | cncie | ||||
| Long jump | 7.06 m | Francis Oketayot | National Championships | Kampala | cncie | |||
| Triple jump | 15.33 m | Felix Watmon | 3rd National Trials, Mandela National Stadium | Kampala | cncie | |||
| Javelin throw | 70.80 m | Bonne Buwembo | Abingdon | cncie |
Women outdoor
| Event | Record | Athlete | Date | Meet | Place | Age | Ref. |
|---|---|---|---|---|---|---|---|
| 100 m | 11.70 | Justine Bayiga | Masindi, Uganda | ||||
| 200 m | 24.15 | Mary Apio | Johannesburg, South Africa | ||||
| 400 m | 52.73 | Justine Bayiga | 7th IAAF World Junior Championships | Annecy, France | |||
| 800 m | 2:00.40 | Annet Negesa | Fanny Blankers-Koen Games | Hengelo, Netherlands | |||
| 1000 m | 2:42.07 | Annet Negesa | 21st Internationales Läufermeeting | Pliezhausen, Germany | |||
| 1500 m | 4:08.15 | Prisca Chesang | Meeting National à Thème de Nice | Nice, France | |||
| 3000 m | 8:49.96 | Charity Cherop | 16 August 2025 | Kamila Skolimowska Memorial | Chorzów, Poland | ||
| 5000 m | 15:00.61 | Sarah Chelangat | Next Generation Athletics | Nijmegen, Netherlands | |||
| 10,000 m | 31:06.46 | Sarah Chelangat | FBK After Summer Competition | Hengelo, Netherlands | |||
| 10 km (road) | 32:42 | Prisca Chesang | Tcs World 10k Bengaluru | Bengaluru, India | |||
| Half marathon | 1:13:31 | Adha Munguleya | Hipporun Mezza Maratona di Vinovo | Vinovo, Italy | |||
| 2000 m steeplechase | 6:31.12 | Loice Chekwemoi | African U18 Championships | Ndola, Zambia | |||
| 3000 m steeplechase | 9:07.94 | Peruth Chemutai | 31st Herculis | Monaco | |||
| Discus throw | 42.98 | Josephine Lalam | Akii Bua Memorial Meet | Kampala, Uganda | |||
| Javelin throw | 55.59 | Josephine Lalam | Central Track & Field Championships | Kampala, Uganda |
Men indoor
| Event | Record | Athlete | Date | Meet | Place | Age | Ref. |
|---|---|---|---|---|---|---|---|
| 60 m | 6.91 | Theodore Zake Kigonya | South of England AA U20 / Senior Championships | London, United Kingdom | |||
| 800 m | 1:46.91 | Abraham Chepkirwok | Sparkassen Cup | Stuttgart, Germany | |||
| 1000 m | 2:20.75 | Abraham Chepkirwok | BW-Bank Meeting | Karlsruhe, Germany | |||
| 3000 m | 8:03.03 | Dismas Yeko | Meeting Elite en Salle de Mondeville | Mondeville, France |
Notes
References
;General
- World Athletics Statistic Handbook 2022: National Outdoor Records
- World Athletics Statistic Handbook 2022: National Indoor Records ;Specific
References
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- "Tilastopaja - UGA U20 outdoor men's 100m".
- "Tilastopaja - UGA U20 outdoor men's 200m".
- "Tilastopaja - UGA U20 outdoor men's 400m".
- "Tilastopaja - UGA U20 outdoor men's 800m".
- "Tilastopaja - UGA U20 outdoor men's 1000m".
- "Tilastopaja - UGA U20 outdoor men's 1500m".
- "Tilastopaja - UGA U20 outdoor men's One Mile".
- "Tilastopaja - UGA U20 outdoor men's 2000m".
- "Tilastopaja - UGA U20 outdoor men's 3000m".
- "Tilastopaja - UGA U20 outdoor men's Two Miles".
- "Tilastopaja - UGA U20 outdoor men's 5000m".
- "Tilastopaja - UGA U20 outdoor men's 10,000m".
- "Tilastopaja - UGA U20 outdoor men's 10km, Road".
- "Tilastopaja - UGA U20 outdoor men's Half Marathon".
- "Tilastopaja - UGA U20 outdoor men's Marathon".
- "Tilastopaja - UGA U20 outdoor men's 2000m Steeplechase".
- "Tilastopaja - UGA U20 outdoor men's 3000m Steeplechase".
- "Tilastopaja - UGA U20 outdoor men's Long Jump".
- "Tilastopaja - UGA U20 outdoor men's Triple Jump".
- "Tilastopaja - UGA U20 outdoor men's Javelin Throw".
- "Tilastopaja - UGA U20 outdoor women's 100m".
- "Tilastopaja - UGA U20 outdoor women's 200m".
- "Tilastopaja - UGA U20 outdoor women's 400m".
- "Tilastopaja - UGA U20 outdoor women's 800m".
- "Tilastopaja - UGA U20 outdoor women's 1000m".
- "Tilastopaja - UGA U20 outdoor women's 1500m".
- "3000m Results".
- "Tilastopaja - UGA U20 outdoor women's 5000m".
- "Tilastopaja - UGA U20 outdoor women's 10,000m".
- "Tilastopaja - UGA U20 outdoor women's 10km, Road".
- "Tilastopaja - UGA U20 outdoor women's Half Marathon".
- "Tilastopaja - UGA U20 outdoor women's 2000m Steeplechase".
- "Tilastopaja - UGA U20 outdoor women's 3000m Steeplechase".
- "Tilastopaja - UGA U20 outdoor women's Discus Throw".
- "Tilastopaja - UGA U20 outdoor women's Javelin Throw".
- "Tilastopaja - UGA U20 indoor men's 60m".
- "Tilastopaja - UGA U20 indoor men's 800m".
- "Tilastopaja - UGA U20 indoor men's 1000m".
- "Tilastopaja - UGA U20 indoor men's 3000m".
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