Liquid chalk

Use in sports

Liquid chalk can be a variation of normal chalk (see: magnesium carbonate) used to improve grip for sports, such as rock climbing, weight lifting, or gymnastics.

Rock climbing

Rock climbers use liquid chalk to prevent their hands from sweating. It may be used by climbers in situations where powdered chalk is restricted. It is preferred by some athletes because it remains effective longer and leaves less residue on rocks and equipment. Liquid chalk for rock climbers is made from magnesium carbonate.

Other sports

In other sports, liquid chalk is less beneficial to the athlete, because re-chalking can be done more easily between sets or rounds. However, some gyms require liquid chalk because it leaves less residue on gym equipment. Liquid chalk adheres to the hand better, reducing the need to re-chalk.

Ingredients

Some liquid-chalk mixtures for climbing are made with magnesium carbonate, colophony, and ethanol or an alcohol that dissolves the colophony and quickly evaporates from the solution (as isopropyl alcohol or ethanol). Sometimes, an additive for aroma is included because of the bad smell of spirit.

References

References

1. "Introduction to Climbing".
2. (20 July 2016). "R/Fitness - do you prefer regular gym chalk or liquid chalk?".
3. "Liquid Chalk – the One Thing You Need for Bar Training – More Than Lifting".
4. "Weightlifters and Advantages of Using Liquid Grip".