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Illinois agility test
Physical fitness test
Physical fitness test
The Illinois agility test is a fitness test designed to test one's sport agility.*{{cite book |url-access=registration
The goal of the test is to complete the running course in the shortest possible time.{{cite web
The course can be measured out either in meters or feet (10 m long by 5 m wide or 30 ft long by 15 ft wide).
The Illinois agility test is a popular agility test used in sports and athletics to evaluate an athlete's ability to change direction quickly and effectively. The test is often used at the elite level to assess an athlete's agility and to design specific training programmes to improve agility performance.
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