Counting sheep

Effectiveness

The effectiveness of the method may depend upon the mental power required. An experiment conducted by researchers at Oxford University, though not involving livestock as the object of visualization, found that subjects who imagined "a beach or a waterfall" were forced to expend more mental energy, and fell asleep faster, than those asked to "simply distract from thoughts, worries and concerns."

Origin

An early reference to counting sheep as a means of attaining sleep can be found in Illustrations of Political Economy by Harriet Martineau, from 1834:

"It was a sight of monotony to behold one sheep after another follow the adventurous one, each in turn placing its fore-feet on the breach in the fence, bringing up its hind legs after it, looking around for an instant from the summit, and then making the plunge into the dry ditch, tufted with locks of wool. The process might have been more composing if the field might have been another man's property, or if the flock had been making its way out instead of in; but the recollection of the scene of transit served to send the landowner to sleep more than once, when occurring at the end of the train of anxious thoughts which had kept him awake." (vol. 7, p. 117–118)

An even earlier reference can be found in Don Quixote by Miguel de Cervantes, from 1605 (the exception being Cervantes substituting "goats" for "sheep"):

"Let your worship keep count of the goats the fisherman is taking across, for if one escapes the memory there will be an end of the story, and it will be impossible to tell another word of it."

Cervantes probably adapted the story of counting goats from a story of counting sheep in the early twelfth-century Spanish work Disciplina clericalis. The section The King and his Story-teller (section 12) uses the idea of counting sheep humorously. Similar stories are listed in the Aarne–Thompson–Uther Index as ATU 2300, "Endless Tales" and are closely related to ATU 2301, "Corn Carried Away One Grain at A Time".

Several late 19th-century writers mention the use of counting sheep in order to aid sleep; the period of the 1860s–70s appears to be when it became a commonplace term, for example in Sabine Baring-Gould's Through flood and flame (1868): "She turned her face to the wall with a weary sigh, and endeavoured, by counting sheep going through a hedge-gap, to trick sleep into closing her eyelids." Macfarlane, Alexander William wrote about the technique in Insomnia and Its Therapeutics (1891).

In popular culture

Serta, an American mattress manufacturer, uses animated sheep characters in its "Counting Sheep" advertising campaign, which it launched in 2000. The advertisements and characters were created by Aardman Animations.

In Goodnight Mr. Bean, the thirteenth episode of the Mr. Bean television series, the titular character has difficulty falling asleep, only managing to do so after inaccurately counting a flock of sheep in a picture by means of a calculator.

In Shaun the Sheep Championsheeps, a 2012 series of sports-themed animated shorts, the "counting sheep" cliché is referenced in the episode entitled "Steeplechase". In the short, Shaun and his fellow sheep participate in the steeplechase event. Bitzer the dog, who is the referee, and the other sheep and farm animals, who are spectators, all fall asleep watching Shaun and the other sheep running around the track and jumping over the hurdles.

The title of Philip K. Dick's science fiction novel, Do Androids Dream of Electric Sheep?, references this term.

References

• Don Quixote by Miguel de Cervantes: Chapter XX

References

1. (24 January 2002). "Counting sheep keeps you up".
2. Harvey, Allison G., and Suzanna Payne. 2002. “The management of unwanted pre-sleep thoughts in insomnia: distraction with imagery versus general distraction.” Behaviour Research and Therapy. 40 (3): 267-277.
3. Martineau, Harriet. (1834). "Illustrations of political economy". London C. Fox.
4. LaMotte, Sandee. (2024-03-24). "Counting sheep: Who came up with this old sleep tip, and does it work?".
5. (September 2013). "ancient origin of counting sheep to fall asleep – purple motes".
6. "Unfinished and Endless Stories".
7. Clippinger, John Albert. (December 19, 1876). "The Pedagogue of Widow's Gulch: Or, The Adventures of a Pioneer School Teacher in a Secluded Vale in California, where Married Men Could Not Live, and where Widows Did Not Die". R. Young.
8. Bowra, Harriette. (December 19, 1872). "Una, Or, The Early Marriage: A Domestic Tale". Hodder and Stoughton.
9. (December 19, 1877). "The Monthly Packet of Evening Readings for Members of the English Church". John and Charles Mozley.
10. Gould, Sabine Baring. (December 19, 1868). "Through flood and flame [by S.B. Gould].".
11. Macfarlane, Alexander William. (December 19, 1891). "Insomnia and Its Therapeutics". William Wood.
12. (2017-10-10). "Meet the Serta Counting Sheep".
13. ""Mr. Bean" Goodnight Mr. Bean (TV Episode 1995) - Plot - IMDb".
14. "Episodes from Shaun the Sheep Championsheeps – broadcast in 2012". BBC.
15. Achilles, Liza. (2021-08-04). "Why Is It Called Do Androids Dream of Electric Sheep?".