Climber's finger

Cause

Rock climbers often support their body with bent fingers on small edges, known as "crimps", especially on more difficult routes. This can cause a characteristic injury to the pulleys (annular ligaments), named "climber's finger".

Treatment

Management of pulley injuries of the fingers is to follow the RICE method. Other treatment suggestions are listed below:

• The patient is to immediately cease climbing and any other activity that puts stress on the injured finger, and consult a doctor if there is noticeable "bowstringing" on the flexor tendon or if unsure about the nature of the injury.
• There are different theories out there for the preferred line of approach. Some argue for the use of NSAIDs and ice for visible swelling only.
• Light massage can be used to increase blood flow to the injured area, aiding recovery. Massage tools such as acupressure rings can be beneficial in the same way.
• Protein supplements may help the tendons recover faster by providing much needed building block nutrients.
• When the pain and swelling is gone (depending on the grade of the injury, 1–4 weeks), the patient can begin with an active healing process – containing squeezing putty clay or a stress ball. This can be combined with mild exercise, such as finger flexions, to ensure the finger will heal properly and better prepared for future stress. The use of heating pads and cold water baths are also mentioned in several sources in order to increase blood flow.
• The patient can gradually return to climbing while using prophylactic taping when climbing. There is some research supporting the use of taping, especially concerning bowstringing, but more research is needed. It is advised to spend the first weeks climbing relatively easy routes with big holds, good footholds and keeping sessions short. Stay away from overhangs and campus areas/boards.
• The patient can return to full-force climbing if easy climbing yields no pain. Continue taping (it will also serve as a mental note of the previous injury) and avoid tweaky crimps and pockets for several months, since complete tendon healing can take 100 days or more.

References

References

1. (1 December 1988). "Soft tissue injury in extreme rock climbers.". British Journal of Sports Medicine.
2. "Rock Climbing Reaching New Heights". Hughston health alert.
3. (2008). "Finger Tendon Pulley Injury". Nicros.
4. (2020-07-30). "Climber's Finger: The Pulley Tear".
5. (June 2012). "The Flexor Tendon Pulley System and Rock Climbing". Journal of Hand and Microsurgery.
6. (2009). "Fingers and Pulleys".
7. (2007). "Finger pain in rock climbers: reaching the right differential diagnosis and therapy". J Sports Med Phys Fitness.
8. (2022-08-01). "To tape or not to tape: annular ligament (pulley) injuries in rock climbers—a systematic review". BMC Sports Science, Medicine and Rehabilitation.